Archive for the Peace Category

Meditating With Dis-ease

Meditating With Dis-ease

Like most meditators, I’m often plagued by the thought “when is this going to end?” especially during longer group sits. My mind starts churning all kinds of schemes trying to make time go faster.   “Maybe the timekeeper’s watch broke.”   “Surely that had to have been […]

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Hawaiian Secrets to Save the World

Teaching our children to save the planet by respecting each other and the land like the Hawaiians did. One of the Hawaiian phrases that I am teaching my sons is the Hawaii State Motto: Ua Mau ke Ea o ka ‘Āina i ka Pono. I originally taught […]

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Lessons from a Broken Heart

Lessons from a Broken Heart

The silver lining for men of having our hearts broken. — I recently heard a story about an elderly gentleman who finally learned to express love after having a heart attack. Although I was thrilled for this man, I hope that my sons and I don’t have […]

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Sexual Healing

A new vision of 21st century male sexuality. —- In a deep meditation, I realized all the ways I had failed as a lover. It had nothing to do with foreplay, orgasms, or premature ejaculation. I had failed in lovemaking because I had taken before giving. I […]

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3 Stress Reducing Activities For Improved Health

The 2012 Stress In America survey by the American Psychiatric Association found that 72 percent of adults reported their personal stress levels as higher or the same over the previous five years. The study also found that only 37 percent of participants effectively managed their stress, and […]

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Heal Your Relationship Without Saying A Word

  This ancient Hawaiian healing ritual can transform your relationships and your life.   I stared at my wife who was sitting with her arms crossed. Later in the day, we got in a fight during one of the exercises. I kept obsessing with my wife’s inability […]

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On A High-Wire Balancing Work and Family? Tips for Staying Stress Free

On A High-Wire Balancing Work and Family? Tips for Staying Stress Free

Your body is naturally programmed to respond to threats. Your brain floods your body with hormones like adrenaline and cortisol to raise your heart rate and increase your glucose level. Once a threat passes, hormone levels are supposed to return to normal. In modern times, the “fight […]

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Fierce Compassion: Why Men’s Compassion is Unappreciated

Are men more compassionate than women if we expand the definition of compassion?   I used to think that the biggest problem in our world was men’s lack of compassion, until it dawned on me how that thought lacked compassion. The more I researched and observed, I […]

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Five Habits of Highly Successful Lovers

Five Habits of Highly Successful Lovers

Great sex is not about size, stamina, or technique — When I was growing up “making love” was synonymous with “having sex.” After almost 50 years of heartbreak, incompetence, and insensitivity, I’m finally realizing the subtle, yet life-changing differences between these two acts. As a father of […]

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4 Ways to Let Go of Your Stress and Anger

4 Ways to Let Go of Your Stress and Anger

Being stuck in a traffic jam. A last-minute deadline that will take hours to complete. An unappreciative partner who complains about your every step. Petulant teens who argue about doing homework and chores. These are just a few of the many triggers that can cause anyone to […]

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