What Not To Think About While Meditating

Don’t think of a pink elephant. Sorry to to do that to you, but I just wanted to prove a point: It is very difficult to NOT THINK of anything. Some of us try to not think while meditating, but this never seems to work out.

So lately I’ve been supplanting unconscious thoughts with thoughts that might lead to a higher consciousness.

For example, one of my thoughts for this year is:

Abide as the Stream of Love photo

“Abide” is a word that I am focusing on in meditation. It means:

  • To remain in a place
  • To continue to be sure or firm; endure
  • To dwell or sojourn
  • To put up with; tolerate
  • To wait patiently for: “I will abide the coming of my lord” Tennyson
  • To withstand

“Abide as the Stream” is a term Dr. Rick Hanson gifted me with in his essay Eddies in the Stream. In his essay, Dr. Hanson explores the intersection of neuroscience, quantum physics, and enlightenment. To abide as the stream means to sit in the field of infinite potential, “fertile noise,” or “quantum foam.”

When I am able to “abide as the stream” during meditation, I feel an overwhelming sense of connection with all beings that I can only describe as love. So my thought for the year is to “abide as the stream of love.” I want to spend as much time as possible realizing this thought. What thought do you want to realize this year?

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